5rhythms Portugal SWEAT with Anna Maria Bosky

There is a dance that only you know how to do
– Gabrielle Roth

No two dances are ever the same. We dance what is raw, real, present and let our bodies be our guide.

There is no wrong or right ‘way’ to dance,
as there is no wrong or right ‘way’ to be.
To act, to speak, to feel, to love.

We just are, as we are. In this very moment.
And then we transform, into something else.

5rhythms is a space to create, to destroy, to uncover, to meet, to play, to hide, to fall apart, to put ourself back together, to challenge, to break away and fall in to.

Its everything and it’s nothing.

How we respond to each of the 5rhythms, in every moment, reflects our relationship to them in our own lives, in that very moment.

And so 5rhythms is a spiritual liberation practice, giving ourselves the permission to be who we really are, underneath it all.

A safe playground to embody our god given right to freedom and our primal nature.

A dance to take with us into our day to day lives.

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The 5rhythms

A more feminine energy, a form of tai chi that reflects how receptive we are to surrendering and simply going with the flow in our lives. We move from our centre with the natural flow of the rhythm.

A more masculine energy, an energy found easily in big cities like New York or London. It reflects our relationship with structure, rules, order, definition. A natural rhythm to fall into after flow in life as we begin to add definition and order to our lives.

A meeting of the feminine and masculine energies. A complete surrender to our spirit. No definition, a moment to release the human domesticated being into our primal form and natural behaviour. A place of madness and no structure. Pure creativity.

A rhythm to reinvent yourself after you shake off the chaos and the weight of your domestication. A lightness of being after the madness.

A rhythm where you move to the space in between the rhythm. Letting the empty space inside guide your movements.

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We invite anyone and everyone regardless of age, gender, experience, perception, stress load, crazy active or inactive day to join us. There is no ‘5rhythms’ type.

Come as you are, whatever you are feeling.

You will feel better after you allow yourself to move through what every energy is within you.

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Price: 15 euros
Low Income (not working): 13 euros

To ensure your spot (*esp if low income)
please e-mail [email protected]



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About AnnaDream Maria

I am on a path of liberation.

Liberation from the mind, liberation from the constructs of a co-created sub-reality we have agreed to in this illusion. Freedom to be exactly as we are. I am driven by a lifelong mission to support the endangered creature within, the human being. To help co-create safe environments for beings to reconnect with their creature instincts and primal nature through a language we can all understand, sound, movement and creation. I am a 5rhythms space holder so I can be of greater service to something much bigger than ‘myself’. To be a channel that helps co-create safe spaces for others to give themselves the permission to be who they really are, underneath it all.

My home rhythm is chaos.

About Jason Rowe (Guest Teacher September 6th to 8th at Kwenda Lima – Kwenda Lima – Art Kaizen)

Jason Rowe fell in love with the 5Rhythms in 2003. He trained with Gabrielle Roth becoming an Accredited teacher in 2011. He subsequently studied and qualified to teach the Heartbeat map of the practice with Jonathan A Horan in 2015. Jason holds weekly open classes Thursday Waves, ongoing closed groups and teaches out in the wider dancing community across the UK and abroad. He’s lived and worked in London all his life.

Jason will also be teaching a beautiful day workshop 5rhythms Initiation workshop with UK Jason Rowe here in Lisbon on October 13th.

An initiation into becoming embodied. An initiation journey into the self, giving ourselves permission to integrate the body, heart, mind and soul spirit using 5rhythms as a practice to returning to self.

Freedom is not discovering something new, its discovering what is already there. A day to initiate us into freeing ourselves into our own truth.

E-mail [email protected] to reserve your space as places are limited.



10/07/19 - 28/08/19


Jazzy Santos
Rua da Cintura do Porto a Santos, Armazém J

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